Now accepting new clients.
Now accepting new clients.
Posture Performance & Pain Injury Recovery
phone: 317.513.4659
We focus on the fundamentals of the every day discomfort that make life harder. Our training focuses on breaking down big movements into smaller movements to learn how to properly move with better posture and form. As you progress each exercise to improve you will notice that your injury or pain is getting better.
1. Posture
2. Balance
3. Mobility
4. Strength
We focus on helping people prevent injuries and surgeries that are related to bad posture. We can help you with pre- or post-surgery recovery. We are a posture, balance, mobility and strength clinic that can help anyone who wants to stay mobile, fix their aches and pains, and get rid of chronic tight muscles or improve sport activities.
Learn how 2 fix yourself
Joe will teach you how to fix yourself by giving you exercises that you can do anywhere to make you more self-reliant. He will teach you to change old patterns and replace them with new ones that will make you more mindful of your posture to continue to improve.
Fixing your posture can improve gut health, sleep, anxiety, brain function, and joint health. It also helps with improving balance, increasing mobility and gaining strength through exercises that are designed based on the natural mechanics of the body. We aim to strengthen muscle chains and teach individual muscles that are weak and under used by providing a comprehensive corrective exercise that enhances muscle performance, endurance, and flexibility.
We understand that everyone's fitness and daily life journey is unique, which is why we offer our services to anyone at any age no matter what you are personally experiencing.
Joe Stibolt is a highly certified strength mobility coach and recovery specialist who is committed to assisting his clients in reducing aches and pains, by combining body work with strength training to make you more aware of your body in space.
Joe understands what it feels like to live with chronic pain and tight muscles. He has tried all kinds of therapies and has gotten little results, always a short fix and feel good in the moment. This short-term fix was very frustrating for Joe. This is what pushed him to continue his education in body work that started with massage therapy and led him to take over 35 continued education courses to find out how to fix his pain. What he learned was that it comes down to approaching the body’s posture and how it functions and why the body compensates through the movement of every day activities.
Joe continues to grow his knowledge to help others overcome chronic pain and injuries. He has helped so many people with chronic muscle tightness and weakness to eliminate pain for good. Joe has also helped people with chronic headaches and migraines by improving their posture.
When working with Joe, you will not only experience immediate relief, but also receive the ideal amount of education required to maintain competitiveness and good health for all physical activities.
If traditional training methods and other health care approaches have not helped you to fix your chronic pain, injury and loss of range of motion, or if you are beginning to feel the effects of aging, it is time to try something new. We guarantee that you will leave feeling stronger, more mobile, and better educated on how to fix yourself every time you leave a session.
Ralph Waldo Emerson
Contact Us Today to Setup an Appointment online.
3103 North Pennsylvania Street, Indianapolis, Indiana 46205, United States