SMART FIT is a type of fitness training that focuses on improving strength, flexibility, and resistance through science-based exercises that are designed based on the natural mechanics of the body. It aims to strengthen muscle chains rather than just individual muscles, providing a comprehensive and intense workout that enhances muscle performance, endurance, and flexibility.
Core Stability: SMART FIT emphasizes core stability to improve distal mobility. By strengthening the core muscles, it helps improve overall body movement and stability.
3-D Motion: Unlike traditional workouts, SMART FIT trains the body in three-dimensional motion. This means that exercises are designed to mimic real-life movements and engage multiple muscle groups simultaneously.
We understand that everyone's fitness journey is unique, which is why we offer personalized training plans no matter what your personal goals are.
Joe Stibolt is a highly certified strength coach and recovery specialist who has founded Six57 Mobility. He is committed to assisting his clients in reducing aches and pains, increasing flexibility and core strength, and utilizing gym training to enhance sports performance. With over ten years of experience in the fitness and bodywork industry, Joe has developed a pioneering approach to reversing pain and building resilient strength, which will keep you pain-free with SMART Fit.
When working with Joe, clients will not only experience immediate relief, but also receive the ideal amount of strength-based cross-training required to maintain competitiveness and good health for all physical activities. Each session is expertly tailored to address individual needs while building strength, preventing injury, and enhancing the body's performance capabilities.
If traditional training methods have not helped you achieve your goals, or if you are beginning to feel the effects of aging, it is time to try something new. We guarantee that you will leave feeling stronger, more mobile, and an improved version of yourself.
Ralph Waldo Emerson