Sandbags
SIX 57 MOBILITY

Smarter Fitness for Every BODY.

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SIX 57 Mobility = RESULTS

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Better Movement. Less Pain. Best YOU!

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All About
YOU

About Six 57 Mobility

We offer a smarter fitness regimen. Our personal training and classes are designed to fit your individualized needs. We use a program called Dynamic Variable Resistance Training (DVRT) which focuses on training all 650 muscles of the human body to perform 7 basic movement patterns. Every work out is a full body workout! We train you to build strength in three planes of motion that will help improve your balance, reduce injuries, improve flexibility, increase core strength, and build a better you. We focus on your needs and give you the best workouts in less time to improve your life outside the gym.

It’s not about having a lot of equipment but having the right tools for the job. We use Ultimate Sandbags (USB), kettle bells, and resistance bands. These tools are multifunctional and resemble closely to things we use in everyday life. Our equipment is simple but creates high quality performance and makes you feel great.

We also provide soft tissue mobility that goes beyond the foam roller! We provide hands-on soft tissue work that exceeds standard massage. Our level of training gets quick results and aids in improving your posture and muscle performance. We use a variety of techniques to pinpoint the cause of your pain and restricted mobility.

At Six 57 Mobility we treat the whole you by providing everyday solutions.

Our Services

Our services can benefit anyone who wants to improve their quality of life or athleticism. We help you feel better, move better by getting your youth back. People who have chronic pain headaches or migraines have experienced reduced pain and less headaches and migraines after improving their mobility.

WHAT CLIENT'S SAY

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