Now accepting new clients.
SMART Fit makes fitness more efficient!
- Strengthening the Neuromuscular skeleton system
- Mobility training that creates stable joints and reduces chronic pain
- Agility to improve balance and mobility coordination
- Resistance to recurring injuries and forces on your body
- Training you to be ready for what life throws at you!
Pain Recovery:
- Back pain-injuries-surgeries
- Sciatic pain
- Hip pain-injuries-surgeries
- Knee pain-injuries-surgeries
- Ankle pain-injuries-surgeries
- Foot pain-injuries-surgeries
- Neck/Shoulder pain-injuries-surgeries
- Headaches and Migraines
- Chronic tight muscles
- Joint pain-injuries-surgeries
- Limited Range of Motion
- Spine health-scoliosis-sway back
- Daily aches and pains
- Pre or post surgeries
- Scar tissue
Sports/Therapeutic Massage:
- Body maintenance/Injury Recovery
- Muscle activation
- Sports cupping
- Kinesiology taping
- Scar tissue therapy
- Corrective Movement Patterns
Body rebuild/Personal Training:
- Neuromuscular Strength Training
- Corrective Exercises
- 4 Levels of Dynamic Core Stability Performance
- S.M.A.R.T Fitness Performance