Before & After Results

Six 57 Mobility/Before & After Results

OUR GALLERY

All Movement Before/After

About Six 57 Mobility

We offer a smarter fitness regimen. Our personal training and classes are designed to fit your individualized needs. We use a program called Dynamic Variable Resistance Training (DVRT) which focuses on training all 650 muscles of the human body to perform 7 basic movement patterns. Every work out is a full body workout! We train you to build strength in three planes of motion that will help improve your balance, reduce injuries, improve flexibility, increase core strength, and build a better you. We focus on your needs and give you the best workouts in less time to improve your life outside the gym.

Indianapolis Downtown Location

3103 N. Pennsylvania St., Indianapolis, IN 46205
317.513.4659
jstib[email protected]